Kenneth Guenther 3000m BikeErg
3,000
Meters
7:39.4
Time
2:33.1
Pace
79
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 59 |
| Revolution Count | 454 |
| Drag Factor | 98 |
December 11, 2025 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.4 | 3,000 | 2:33.1 | 97 | 619 | 79 | 59 |
| 1:34.2 | 600 | 2:37.0 | 90 | 573 | 15 | 57 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 630 | 16 | 60 |
| 1:31.5 | 1,800 | 2:32.5 | 99 | 629 | 16 | 60 |
| 1:31.1 | 2,400 | 2:31.8 | 100 | 632 | 16 | 60 |
| 1:31.1 | 3,000 | 2:31.8 | 100 | 632 | 16 | 60 |
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Workout Graph
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