Kenneth Guenther 3000m row
3,000
Meters
18:20.1
Time
3:03.3
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 133 |
December 18, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.1 | 3,000 | 3:03.3 | 57 | 490 | 150 | 31 |
| 3:38.8 | 600 | 3:02.3 | 58 | 493 | 30 | 32 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 492 | 30 | 32 |
| 3:40.2 | 1,800 | 3:03.5 | 57 | 490 | 30 | 32 |
| 3:42.0 | 2,400 | 3:05.0 | 55 | 486 | 30 | 31 |
| 3:39.6 | 3,000 | 3:03.0 | 57 | 491 | 30 | 31 |
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Workout Graph
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