Kenneth Guenther 3000m row
3,000
Meters
18:05.7
Time
3:00.9
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 134 |
December 20, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 3,000 | 3:00.9 | 59 | 497 | 150 | 30 |
| 3:41.7 | 600 | 3:04.7 | 56 | 487 | 30 | 30 |
| 3:35.7 | 1,200 | 2:59.7 | 60 | 500 | 30 | 31 |
| 3:35.7 | 1,800 | 2:59.7 | 60 | 500 | 30 | 31 |
| 3:36.1 | 2,400 | 3:00.0 | 60 | 499 | 30 | 31 |
| 3:36.4 | 3,000 | 3:00.3 | 60 | 499 | 30 | 31 |
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Workout Graph
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