Kenneth Guenther 3000m row
3,000
Meters
18:14.2
Time
3:02.3
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 134 |
December 21, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.2 | 3,000 | 3:02.3 | 58 | 493 | 150 | 31 |
| 3:40.6 | 600 | 3:03.8 | 56 | 489 | 30 | 31 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 498 | 30 | 31 |
| 3:38.4 | 1,800 | 3:02.0 | 58 | 494 | 30 | 31 |
| 3:40.3 | 2,400 | 3:03.5 | 57 | 490 | 30 | 31 |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 494 | 30 | 31 |
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Workout Graph
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