Kenneth Guenther 3000m row
3,000
Meters
18:10.9
Time
3:01.8
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 133 |
December 22, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.9 | 3,000 | 3:01.8 | 58 | 495 | 150 | 31 |
| 3:40.4 | 600 | 3:03.6 | 56 | 490 | 30 | 31 |
| 3:37.4 | 1,200 | 3:01.1 | 59 | 496 | 30 | 31 |
| 3:37.4 | 1,800 | 3:01.1 | 59 | 496 | 30 | 31 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 495 | 30 | 31 |
| 3:37.9 | 3,000 | 3:01.5 | 58 | 495 | 30 | 31 |
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Workout Graph
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