Kenneth Guenther 3000m row
3,000
Meters
18:02.9
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 135 |
December 23, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.9 | 3,000 | 3:00.4 | 60 | 498 | 150 | 31 |
| 3:37.1 | 600 | 3:00.9 | 59 | 497 | 30 | 32 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 498 | 30 | 32 |
| 3:37.0 | 1,800 | 3:00.8 | 59 | 497 | 30 | 32 |
| 3:34.8 | 2,400 | 2:59.0 | 61 | 502 | 30 | 32 |
| 3:37.3 | 3,000 | 3:01.0 | 59 | 497 | 30 | 31 |
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Workout Graph
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