Kenneth Guenther 3000m row
3,000
Meters
19:20.9
Time
3:13.4
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 133 |
December 26, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 3,000 | 3:13.4 | 48 | 465 | 150 | 29 |
| 4:55.2 | 600 | 4:06.0 | 24 | 365 | 30 | 23 |
| 3:35.6 | 1,200 | 2:59.6 | 60 | 500 | 30 | 32 |
| 3:36.9 | 1,800 | 3:00.7 | 59 | 497 | 30 | 32 |
| 3:36.0 | 2,400 | 3:00.0 | 60 | 500 | 30 | 31 |
| 3:37.1 | 3,000 | 3:00.9 | 59 | 497 | 30 | 31 |
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Workout Graph
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