Kenneth Guenther 5000m row
5,000
Meters
31:28.4
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 132 |
December 27, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 5,000 | 3:08.8 | 52 | 476 | 250 | 30 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 50 | 32 |
| 6:00.8 | 2,000 | 3:00.4 | 60 | 498 | 50 | 32 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 495 | 50 | 32 |
| 7:17.6 | 4,000 | 3:38.8 | 33 | 411 | 50 | 26 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 495 | 50 | 32 |
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Workout Graph
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