Kenneth Guenther 5000m row
5,000
Meters
30:51.9
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 134 |
December 28, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 5,000 | 3:05.1 | 55 | 485 | 250 | 31 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 50 | 31 |
| 6:02.8 | 2,000 | 3:01.4 | 59 | 496 | 50 | 32 |
| 6:12.5 | 3,000 | 3:06.2 | 54 | 483 | 50 | 31 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 484 | 50 | 31 |
| 6:17.4 | 5,000 | 3:08.7 | 52 | 476 | 50 | 31 |
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Workout Graph
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