Kenneth Guenther 5000m row
5,000
Meters
30:38.3
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 134 |
December 30, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 5,000 | 3:03.8 | 56 | 489 | 250 | 30 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 50 | 31 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 494 | 50 | 31 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 489 | 50 | 30 |
| 6:11.4 | 4,000 | 3:05.7 | 55 | 484 | 50 | 31 |
| 6:12.9 | 5,000 | 3:06.4 | 54 | 482 | 50 | 31 |
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Workout Graph
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