Kenneth Guenther 5000m row
5,000
Meters
32:08.5
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 135 |
December 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.5 | 5,000 | 3:12.8 | 49 | 466 | 250 | 29 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 50 | 31 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 497 | 50 | 31 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 31 |
| 7:56.8 | 4,000 | 3:58.4 | 26 | 377 | 50 | 23 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 493 | 50 | 31 |
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Workout Graph
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