Kenneth Guenther 5000m row
5,000
Meters
30:23.6
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 134 |
January 01, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,000 | 3:02.3 | 58 | 493 | 250 | 30 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 31 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 501 | 50 | 31 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 488 | 50 | 30 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 492 | 50 | 31 |
| 6:07.1 | 5,000 | 3:03.5 | 57 | 490 | 50 | 31 |
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Workout Graph
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