Kenneth Guenther 5000m row
5,000
Meters
30:57.6
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 135 |
January 03, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,000 | 3:05.7 | 55 | 484 | 250 | 29 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 486 | 50 | 30 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 31 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 503 | 50 | 31 |
| 6:26.0 | 4,000 | 3:13.0 | 49 | 466 | 50 | 28 |
| 6:24.1 | 5,000 | 3:12.0 | 49 | 468 | 50 | 29 |
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Workout Graph
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