Kenneth Guenther 5000m row
5,000
Meters
30:54.9
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 133 |
January 04, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 5,000 | 3:05.4 | 55 | 485 | 250 | 30 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 492 | 50 | 31 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 491 | 50 | 30 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 488 | 50 | 31 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 477 | 50 | 30 |
| 6:17.3 | 5,000 | 3:08.6 | 52 | 477 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.