Kenneth Guenther 5000m row
5,000
Meters
31:06.0
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 131 |
January 05, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 5,000 | 3:06.6 | 54 | 482 | 250 | 31 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 50 | 31 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 483 | 50 | 31 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 490 | 50 | 32 |
| 6:13.1 | 4,000 | 3:06.5 | 54 | 482 | 50 | 31 |
| 6:20.8 | 5,000 | 3:10.4 | 51 | 472 | 50 | 30 |
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Workout Graph
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