Kenneth Guenther 5000m row
5,000
Meters
36:15.5
Time
3:37.5
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 133 |
January 06, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.5 | 5,000 | 3:37.5 | 34 | 413 | 250 | 28 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 31 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 32 |
| 6:08.2 | 3,000 | 3:04.1 | 56 | 488 | 50 | 31 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 31 |
| 11:51.5 | 5,000 | 5:55.7 | 8 | 252 | 50 | 16 |
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Workout Graph
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