Kenneth Guenther 5000m row
5,000
Meters
30:41.7
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 132 |
January 07, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,000 | 3:04.1 | 56 | 488 | 250 | 31 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 50 | 31 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 493 | 50 | 31 |
| 6:34.8 | 3,000 | 3:17.4 | 46 | 455 | 50 | 29 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 499 | 50 | 32 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 504 | 50 | 32 |
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Workout Graph
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