Kenneth Guenther 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 133 |
January 08, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 502 | 250 | 31 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 50 | 32 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 504 | 50 | 32 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 501 | 50 | 32 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 506 | 50 | 32 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 499 | 50 | 31 |
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Workout Graph
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