Kenneth Guenther 5000m row
5,000
Meters
30:36.1
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 136 |
January 10, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 5,000 | 3:03.6 | 57 | 490 | 250 | 31 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 50 | 32 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 496 | 50 | 32 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 487 | 50 | 31 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 488 | 50 | 31 |
| 6:14.5 | 5,000 | 3:07.2 | 53 | 480 | 50 | 30 |
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Workout Graph
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