Kenneth Guenther 5000m row
5,000
Meters
30:09.1
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 134 |
January 11, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,000 | 3:00.9 | 59 | 497 | 250 | 31 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 32 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 501 | 50 | 32 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 501 | 50 | 31 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 503 | 50 | 31 |
| 6:08.6 | 5,000 | 3:04.3 | 56 | 488 | 50 | 30 |
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Workout Graph
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