Kenneth Guenther 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 133 |
January 13, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 500 | 250 | 31 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 31 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 501 | 50 | 31 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 32 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 500 | 50 | 32 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 507 | 50 | 32 |
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Workout Graph
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