Kenneth Guenther 7000m row
7,000
Meters
40:58.5
Time
2:55.6
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 1385 |
| Drag Factor | 135 |
April 07, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 7,000 | 2:55.6 | 65 | 519 | 355 | 33 |
| 8:14.8 | 1,400 | 2:56.7 | 63 | 516 | 71 | 34 |
| 8:07.6 | 2,800 | 2:54.1 | 66 | 524 | 71 | 34 |
| 8:10.1 | 4,200 | 2:55.0 | 65 | 521 | 71 | 34 |
| 8:10.3 | 5,600 | 2:55.1 | 65 | 521 | 71 | 34 |
| 8:15.7 | 7,000 | 2:57.0 | 63 | 515 | 71 | 33 |
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Workout Graph
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