Kenneth Guenther 7000m row
7,000
Meters
42:37.0
Time
3:02.6
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1416 |
| Drag Factor | 133 |
April 08, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.0 | 7,000 | 3:02.6 | 57 | 494 | 351 | 33 |
| 8:20.8 | 1,400 | 2:58.8 | 61 | 510 | 71 | 34 |
| 8:21.5 | 2,800 | 2:59.1 | 61 | 502 | 70 | 34 |
| 8:49.8 | 4,200 | 3:09.2 | 52 | 475 | 70 | 32 |
| 8:27.3 | 5,600 | 3:01.1 | 59 | 496 | 70 | 34 |
| 8:37.6 | 7,000 | 3:04.8 | 55 | 486 | 70 | 32 |
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Workout Graph
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