Kenneth Guenther 7000m row
7,000
Meters
43:43.0
Time
3:07.3
Pace
350
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1410 |
| Drag Factor | 134 |
April 09, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.0 | 7,000 | 3:07.3 | 53 | 480 | 350 | 32 |
| 8:54.3 | 1,400 | 3:10.8 | 50 | 471 | 70 | 32 |
| 8:26.6 | 2,800 | 3:00.9 | 59 | 497 | 70 | 33 |
| 9:19.7 | 4,200 | 3:19.8 | 44 | 450 | 70 | 30 |
| 8:29.1 | 5,600 | 3:01.8 | 58 | 494 | 70 | 33 |
| 8:33.3 | 7,000 | 3:03.3 | 57 | 490 | 70 | 33 |
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Workout Graph
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