Kenneth Guenther 7000m row
7,000
Meters
42:44.0
Time
3:03.1
Pace
350
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1412 |
| Drag Factor | 135 |
April 10, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.0 | 7,000 | 3:03.1 | 57 | 491 | 350 | 33 |
| 8:31.1 | 1,400 | 3:02.5 | 58 | 493 | 70 | 34 |
| 8:31.6 | 2,800 | 3:02.7 | 57 | 492 | 70 | 33 |
| 8:29.4 | 4,200 | 3:01.9 | 58 | 494 | 70 | 33 |
| 8:30.7 | 5,600 | 3:02.3 | 58 | 493 | 70 | 33 |
| 8:41.2 | 7,000 | 3:06.1 | 54 | 483 | 70 | 33 |
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Workout Graph
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