Kenneth Guenther 3000m row
3,000
Meters
19:23.1
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 134 |
April 10, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 3,000 | 3:13.8 | 48 | 464 | 150 | 31 |
| 3:43.3 | 600 | 3:06.0 | 54 | 483 | 30 | 34 |
| 3:43.1 | 1,200 | 3:05.9 | 54 | 484 | 30 | 33 |
| 4:36.9 | 1,800 | 3:50.7 | 28 | 390 | 30 | 26 |
| 3:42.1 | 2,400 | 3:05.0 | 55 | 486 | 30 | 32 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 496 | 30 | 33 |
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Workout Graph
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