Kenneth Guenther 7000m row
7,000
Meters
41:37.1
Time
2:58.3
Pace
353
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1387 |
| Drag Factor | 133 |
April 11, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.1 | 7,000 | 2:58.3 | 62 | 508 | 353 | 33 |
| 8:15.0 | 1,400 | 2:56.7 | 63 | 516 | 71 | 34 |
| 8:14.8 | 2,800 | 2:56.7 | 63 | 516 | 71 | 33 |
| 8:19.2 | 4,200 | 2:58.2 | 62 | 512 | 71 | 33 |
| 8:24.4 | 5,600 | 3:00.1 | 60 | 499 | 70 | 33 |
| 8:23.7 | 7,000 | 2:59.8 | 60 | 500 | 70 | 33 |
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Workout Graph
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