Kenneth Guenther 4000m row
4,000
Meters
24:08.6
Time
3:01.0
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 133 |
April 11, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 4,000 | 3:01.0 | 59 | 497 | 200 | 33 |
| 4:56.1 | 800 | 3:05.0 | 55 | 486 | 40 | 33 |
| 4:50.8 | 1,600 | 3:01.7 | 58 | 495 | 40 | 33 |
| 4:48.9 | 2,400 | 3:00.5 | 59 | 498 | 40 | 33 |
| 4:48.0 | 3,200 | 3:00.0 | 60 | 500 | 40 | 34 |
| 4:44.7 | 4,000 | 2:57.9 | 62 | 505 | 40 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.