Kenneth Guenther 7000m row
7,000
Meters
44:51.5
Time
3:12.2
Pace
352
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 130 |
April 12, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.5 | 7,000 | 3:12.2 | 49 | 470 | 352 | 31 |
| 11:34.8 | 1,400 | 4:08.1 | 23 | 362 | 70 | 24 |
| 8:15.8 | 2,800 | 2:57.0 | 63 | 515 | 71 | 34 |
| 8:22.4 | 4,200 | 2:59.4 | 61 | 501 | 70 | 34 |
| 8:24.2 | 5,600 | 3:00.0 | 60 | 499 | 70 | 33 |
| 8:14.3 | 7,000 | 2:56.5 | 64 | 517 | 71 | 34 |
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Workout Graph
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