Kenneth Guenther 5000m row
5,000
Meters
30:12.9
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
April 12, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,000 | 3:01.2 | 59 | 496 | 250 | 33 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 34 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 496 | 50 | 33 |
| 6:05.4 | 3,000 | 3:02.7 | 57 | 492 | 50 | 33 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 500 | 50 | 33 |
| 5:56.4 | 5,000 | 2:58.2 | 62 | 505 | 50 | 34 |
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Workout Graph
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