Kenneth Guenther 7000m row
7,000
Meters
43:20.4
Time
3:05.7
Pace
353
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1406 |
| Drag Factor | 134 |
April 13, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.4 | 7,000 | 3:05.7 | 55 | 488 | 353 | 32 |
| 8:22.9 | 1,400 | 2:59.6 | 60 | 501 | 70 | 34 |
| 8:20.8 | 2,800 | 2:58.8 | 61 | 510 | 71 | 34 |
| 8:19.9 | 4,200 | 2:58.5 | 62 | 511 | 71 | 34 |
| 9:56.7 | 5,600 | 3:33.1 | 36 | 422 | 70 | 28 |
| 8:20.0 | 7,000 | 2:58.5 | 61 | 511 | 71 | 33 |
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Workout Graph
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