Kenneth Guenther 7000m row
7,000
Meters
43:07.3
Time
3:04.8
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1438 |
| Drag Factor | 131 |
April 14, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.3 | 7,000 | 3:04.8 | 55 | 486 | 350 | 33 |
| 9:19.9 | 1,400 | 3:19.9 | 44 | 450 | 70 | 31 |
| 8:32.0 | 2,800 | 3:02.8 | 57 | 492 | 70 | 34 |
| 8:25.5 | 4,200 | 3:00.5 | 59 | 498 | 70 | 34 |
| 8:25.1 | 5,600 | 3:00.3 | 60 | 498 | 70 | 34 |
| 8:24.8 | 7,000 | 3:00.2 | 60 | 499 | 70 | 34 |
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Workout Graph
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