Kenneth Guenther 7000m row
7,000
Meters
43:00.4
Time
3:04.3
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1421 |
| Drag Factor | 133 |
April 14, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.4 | 7,000 | 3:04.3 | 56 | 488 | 350 | 33 |
| 8:36.0 | 1,400 | 3:04.2 | 56 | 488 | 70 | 34 |
| 8:26.9 | 2,800 | 3:01.0 | 59 | 497 | 70 | 33 |
| 8:38.7 | 4,200 | 3:05.2 | 55 | 485 | 70 | 33 |
| 8:37.6 | 5,600 | 3:04.8 | 55 | 486 | 70 | 33 |
| 8:41.2 | 7,000 | 3:06.1 | 54 | 483 | 70 | 33 |
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Workout Graph
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