Kenneth Guenther 7000m row
7,000
Meters
42:23.7
Time
3:01.6
Pace
350
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1444 |
| Drag Factor | 132 |
April 15, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.7 | 7,000 | 3:01.6 | 58 | 495 | 350 | 34 |
| 8:28.4 | 1,400 | 3:01.5 | 58 | 495 | 70 | 35 |
| 8:25.8 | 2,800 | 3:00.6 | 59 | 498 | 70 | 35 |
| 8:24.8 | 4,200 | 3:00.2 | 60 | 499 | 70 | 34 |
| 8:33.5 | 5,600 | 3:03.3 | 57 | 490 | 70 | 34 |
| 8:31.3 | 7,000 | 3:02.6 | 57 | 492 | 70 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.