Kenneth Guenther 3000m row
3,000
Meters
19:17.0
Time
3:12.8
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 131 |
April 15, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 3,000 | 3:12.8 | 49 | 466 | 150 | 32 |
| 3:55.5 | 600 | 3:16.2 | 46 | 458 | 30 | 33 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 460 | 30 | 32 |
| 3:46.3 | 1,800 | 3:08.5 | 52 | 477 | 30 | 33 |
| 3:50.8 | 2,400 | 3:12.3 | 49 | 467 | 30 | 32 |
| 3:49.8 | 3,000 | 3:11.5 | 50 | 469 | 30 | 32 |
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Workout Graph
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