Kenneth Guenther 7000m row
7,000
Meters
48:41.4
Time
3:28.6
Pace
350
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
April 16, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.4 | 7,000 | 3:28.6 | 39 | 431 | 350 | 29 |
| 11:41.1 | 1,400 | 4:10.3 | 22 | 359 | 70 | 24 |
| 8:43.5 | 2,800 | 3:06.9 | 54 | 481 | 70 | 34 |
| 10:44.1 | 4,200 | 3:50.0 | 29 | 391 | 70 | 27 |
| 8:47.6 | 5,600 | 3:08.4 | 52 | 477 | 70 | 33 |
| 8:45.1 | 7,000 | 3:07.5 | 53 | 479 | 70 | 33 |
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Workout Graph
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