Kenneth Guenther 8000m row
8,000
Meters
50:53.9
Time
3:10.8
Pace
401
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 1649 |
| Drag Factor | 132 |
April 20, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:53.9 | 8,000 | 3:10.8 | 50 | 472 | 401 | 32 |
| 9:54.3 | 1,600 | 3:05.7 | 55 | 484 | 80 | 33 |
| 9:44.8 | 3,200 | 3:02.7 | 57 | 492 | 80 | 34 |
| 9:48.6 | 4,800 | 3:03.9 | 56 | 489 | 80 | 34 |
| 11:54.2 | 6,400 | 3:43.1 | 31 | 403 | 80 | 28 |
| 9:31.9 | 8,000 | 2:58.7 | 61 | 509 | 81 | 34 |
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Workout Graph
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