Kenneth Guenther 8000m row
8,000
Meters
49:29.6
Time
3:05.6
Pace
405
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1627 |
| Drag Factor | 131 |
May 08, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.6 | 8,000 | 3:05.6 | 55 | 490 | 405 | 32 |
| 10:13.7 | 1,600 | 3:11.7 | 50 | 475 | 81 | 32 |
| 9:24.7 | 3,200 | 2:56.4 | 64 | 516 | 81 | 35 |
| 9:18.2 | 4,800 | 2:54.4 | 66 | 522 | 81 | 34 |
| 10:56.6 | 6,400 | 3:25.1 | 41 | 444 | 81 | 30 |
| 9:36.4 | 8,000 | 3:00.1 | 60 | 505 | 81 | 34 |
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Workout Graph
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