Kenneth Guenther 8000m row
8,000
Meters
49:03.3
Time
3:03.9
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1636 |
| Drag Factor | 133 |
May 09, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.3 | 8,000 | 3:03.9 | 56 | 489 | 400 | 33 |
| 9:39.2 | 1,600 | 3:01.0 | 59 | 497 | 80 | 34 |
| 9:40.1 | 3,200 | 3:01.2 | 59 | 496 | 80 | 34 |
| 9:39.0 | 4,800 | 3:00.9 | 59 | 497 | 80 | 34 |
| 9:40.8 | 6,400 | 3:01.5 | 59 | 495 | 80 | 34 |
| 10:24.2 | 8,000 | 3:15.0 | 47 | 461 | 80 | 31 |
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Workout Graph
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