Kenneth Guenther 8000m row
8,000
Meters
49:04.5
Time
3:04.0
Pace
404
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1630 |
| Drag Factor | 131 |
May 14, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.5 | 8,000 | 3:04.0 | 56 | 493 | 404 | 33 |
| 10:40.7 | 1,600 | 3:20.2 | 44 | 449 | 80 | 31 |
| 9:37.5 | 3,200 | 3:00.4 | 60 | 504 | 81 | 33 |
| 9:36.4 | 4,800 | 3:00.1 | 60 | 505 | 81 | 34 |
| 9:36.8 | 6,400 | 3:00.2 | 60 | 505 | 81 | 34 |
| 9:33.2 | 8,000 | 2:59.1 | 61 | 508 | 81 | 34 |
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Workout Graph
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