Kenneth Guenther 8000m row
8,000
Meters
53:49.6
Time
3:21.8
Pace
402
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 1648 |
| Drag Factor | 131 |
June 05, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:49.6 | 8,000 | 3:21.8 | 43 | 448 | 402 | 30 |
| 9:33.4 | 1,600 | 2:59.1 | 61 | 508 | 81 | 34 |
| 10:43.8 | 3,200 | 3:21.1 | 43 | 452 | 81 | 30 |
| 14:02.3 | 4,800 | 4:23.2 | 19 | 341 | 80 | 23 |
| 9:41.1 | 6,400 | 3:01.5 | 58 | 495 | 80 | 34 |
| 9:49.2 | 8,000 | 3:04.1 | 56 | 488 | 80 | 34 |
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Workout Graph
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