Kenneth Guenther 8000m row
8,000
Meters
49:16.6
Time
3:04.7
Pace
402
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1668 |
| Drag Factor | 132 |
June 13, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.6 | 8,000 | 3:04.7 | 55 | 489 | 402 | 33 |
| 9:34.4 | 1,600 | 2:59.5 | 61 | 507 | 81 | 35 |
| 10:20.4 | 3,200 | 3:13.8 | 48 | 470 | 81 | 32 |
| 9:40.5 | 4,800 | 3:01.4 | 59 | 496 | 80 | 34 |
| 9:53.1 | 6,400 | 3:05.3 | 55 | 485 | 80 | 34 |
| 9:48.2 | 8,000 | 3:03.8 | 56 | 489 | 80 | 34 |
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Workout Graph
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