Kenneth Guenther 8000m row
8,000
Meters
49:03.2
Time
3:03.9
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1678 |
| Drag Factor | 131 |
June 15, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.2 | 8,000 | 3:03.9 | 56 | 489 | 400 | 33 |
| 9:47.4 | 1,600 | 3:03.5 | 57 | 490 | 80 | 35 |
| 9:45.6 | 3,200 | 3:03.0 | 57 | 491 | 80 | 34 |
| 9:47.5 | 4,800 | 3:03.5 | 57 | 490 | 80 | 34 |
| 9:45.9 | 6,400 | 3:03.0 | 57 | 491 | 80 | 34 |
| 9:57.0 | 8,000 | 3:06.5 | 54 | 482 | 80 | 33 |
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Workout Graph
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