Kenneth Guenther 8000m row
8,000
Meters
48:08.9
Time
3:00.5
Pace
403
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1644 |
| Drag Factor | 131 |
June 21, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.9 | 8,000 | 3:00.5 | 59 | 502 | 403 | 34 |
| 9:48.8 | 1,600 | 3:04.0 | 56 | 489 | 80 | 34 |
| 9:31.0 | 3,200 | 2:58.4 | 62 | 510 | 81 | 35 |
| 9:36.3 | 4,800 | 3:00.0 | 60 | 505 | 81 | 34 |
| 9:33.6 | 6,400 | 2:59.2 | 61 | 508 | 81 | 34 |
| 9:39.1 | 8,000 | 3:00.9 | 59 | 497 | 80 | 34 |
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Workout Graph
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