Kenneth Guenther 8000m row
8,000
Meters
48:10.9
Time
3:00.6
Pace
405
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1666 |
| Drag Factor | 129 |
June 29, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.9 | 8,000 | 3:00.6 | 59 | 504 | 405 | 34 |
| 9:31.7 | 1,600 | 2:58.6 | 61 | 510 | 81 | 35 |
| 9:29.5 | 3,200 | 2:57.9 | 62 | 512 | 81 | 35 |
| 9:31.4 | 4,800 | 2:58.5 | 61 | 510 | 81 | 35 |
| 9:29.8 | 6,400 | 2:58.0 | 62 | 511 | 81 | 35 |
| 10:08.5 | 8,000 | 3:10.1 | 51 | 479 | 81 | 33 |
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Workout Graph
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