Kenneth Guenther 8000m row
8,000
Meters
49:17.1
Time
3:04.8
Pace
400
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1658 |
| Drag Factor | 129 |
June 30, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.1 | 8,000 | 3:04.8 | 55 | 486 | 400 | 33 |
| 9:51.5 | 1,600 | 3:04.8 | 55 | 486 | 80 | 34 |
| 10:01.8 | 3,200 | 3:08.0 | 53 | 478 | 80 | 34 |
| 9:57.9 | 4,800 | 3:06.8 | 54 | 481 | 80 | 34 |
| 9:48.4 | 6,400 | 3:03.8 | 56 | 489 | 80 | 33 |
| 9:37.5 | 8,000 | 3:00.4 | 60 | 498 | 80 | 34 |
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Workout Graph
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