Kenneth Guenther 8000m row
8,000
Meters
48:31.5
Time
3:01.9
Pace
401
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1645 |
| Drag Factor | 131 |
July 02, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.5 | 8,000 | 3:01.9 | 58 | 495 | 401 | 34 |
| 9:48.2 | 1,600 | 3:03.8 | 56 | 489 | 80 | 34 |
| 9:41.3 | 3,200 | 3:01.6 | 58 | 495 | 80 | 34 |
| 9:45.7 | 4,800 | 3:03.0 | 57 | 491 | 80 | 34 |
| 9:39.2 | 6,400 | 3:01.0 | 59 | 497 | 80 | 34 |
| 9:37.2 | 8,000 | 3:00.3 | 60 | 505 | 81 | 34 |
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Workout Graph
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