Kenneth Guenther 8000m row
8,000
Meters
49:37.5
Time
3:06.0
Pace
401
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1652 |
| Drag Factor | 131 |
July 03, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.5 | 8,000 | 3:06.0 | 54 | 484 | 401 | 33 |
| 9:51.8 | 1,600 | 3:04.9 | 55 | 486 | 80 | 34 |
| 9:41.5 | 3,200 | 3:01.7 | 58 | 495 | 80 | 34 |
| 9:36.2 | 4,800 | 3:00.0 | 60 | 506 | 81 | 34 |
| 10:44.4 | 6,400 | 3:21.3 | 43 | 446 | 80 | 31 |
| 9:43.6 | 8,000 | 3:02.3 | 58 | 493 | 80 | 34 |
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Workout Graph
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