Kenneth Guenther 8000m row
8,000
Meters
48:37.2
Time
3:02.3
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1638 |
| Drag Factor | 131 |
July 05, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.2 | 8,000 | 3:02.3 | 58 | 496 | 402 | 33 |
| 9:33.3 | 1,600 | 2:59.1 | 61 | 508 | 81 | 34 |
| 9:34.9 | 3,200 | 2:59.6 | 60 | 507 | 81 | 34 |
| 9:49.0 | 4,800 | 3:04.0 | 56 | 488 | 80 | 34 |
| 9:48.3 | 6,400 | 3:03.8 | 56 | 489 | 80 | 34 |
| 9:51.7 | 8,000 | 3:04.9 | 55 | 486 | 80 | 33 |
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Workout Graph
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