Kenneth Guenther 8000m row
8,000
Meters
50:21.9
Time
3:08.8
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1685 |
| Drag Factor | 130 |
July 09, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.9 | 8,000 | 3:08.8 | 52 | 476 | 400 | 33 |
| 10:16.9 | 1,600 | 3:12.7 | 49 | 466 | 80 | 33 |
| 10:05.0 | 3,200 | 3:09.0 | 52 | 476 | 80 | 34 |
| 9:59.2 | 4,800 | 3:07.2 | 53 | 480 | 80 | 34 |
| 9:54.0 | 6,400 | 3:05.6 | 55 | 484 | 80 | 34 |
| 10:06.8 | 8,000 | 3:09.6 | 51 | 474 | 80 | 32 |
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Workout Graph
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